TylerMan 文家浚

A General Strength Coach Squat specialist Amateur climber, wakesurfer, freediver and scuba diver.

一名香港健力比賽者及基礎重訓教練 Hong Kong Powerlifter General Strength Coach Amateur Freediver, Wakesurfer, Climber 2020 World Powerlifting Asia Pacific Challenge 77KG 2nd Place 2020 World Powerlifting Asia Pacific Challenge Bench Press Only 77KG Overall Champion Hong Kong 74KG Jr. Total Record holder 546KG 2017 HK Deadlift Championships 74KG Jr. 2nd place 2016 HK Raw Powerlifting Championships Invitation 74KG Open 2nd Place 2016 HK Raw Bench Press Championships 74KG Open 1st Place 2016 HK Powerlifting Championships 74KG Junior 1st Place 2015 HK Bench Press Championships 2nd place

TylerMan 文家浚

- 高槓深蹲 High Bar Back Squat 130KG 4x10 - 所戴在膝上的橡筋帶

- Touch And Go (TNG) Bench Press 碰後即推臥推舉 275lbs 1

- 高槓深蹲 High Bar Squat 10x10 225lbs 作為Deload既訓練😂👀 正

- 普通握闊18Reps 102.5KG in 26seconds! 對上一次係只得13下😱 G

學生進度 Ace Fong Low Bar Back Squat 195KG PR RPE 7

- 臥推舉Comp Bench 150KG 330lbs PR❤️ Life time PR 終於

- “Sound on!” 臥推舉 320lbs x 1 Comp PR 2.5KG 2nd att

- “Sound On”😂 Asia Pacific Challenge in Australia

- Bench Press 142.5 KGx2 RPE 8.5 First rep wasn’t

- 200KG 440lbs X 1 Can I hit 210KG in the meet??